I've stressed myself out to the point of feeling completely sick these past couple of days.
I finally decided I had to change something up, because what I'm doing obviously isn't working..
I think with school, work, and an internship, my body is absolutely drained by the end of the day.
Put lack of time preparing healthy food on top of that, and it's no wonder I feel like my head is going to explode.
For my Obesity and Weight management class, we are required to eat 5-7 fruits and veggies a day.
I find myself eating the same fruits and veggies every day, because it's fastest and easiest..
Yet I know how beneficial it can be to get a variety of nutrients.
I found this board on pinterest that is absolutely amazing!
So I had to share:
It gives tons of different healthy smoothie recipes.
(Those aren't even all of them!)
My biggest pet peeve is when I click on a picture on pinterest to get the recipe, and I can't find it.
Also, when I have to go open up a bunch of different pages to find the recipe I want to make..
I just end up not making it.
With this, all the smoothies are on one page, and it gives pictures so you can estimate on your own how much to put in.
I just love it.
But lets be real, I'd bet most of our cupboards/fridges don't have every one of those ingredients.
(What do you mean you don't eat hemp seeds and collards everyday????)
Some of the ingredients are a little complex.
But I found at least seven different smoothies, where I only had to buy a couple of new ingredients and I could easily start making these..
Just looking at them makes me feel better!
Most of the ingredients are some of the most beneficial foods you can give your body.
Even if it is a few extra dollars a month.
Feeling great everyday is worth it:)