Recipe: Chicken Alfredo and Olive Garden Breadsticks

I realize it's been over a week since I have posted. 

That makes me sad, because I would much rather spend my time updating this blog than studying/stressing about school, work, and my internship. 

Honestly, the stress level is pretty high around here lately. 

It is crunch time for us! Jon graduates at the end of April and then takes the MCAT and applies for med school all by June. 

And by April I will be done with my internship and all but a few classes that I'll take next fall..

So I will just be dedicated to trying not to bug Jon, working full time, and working on this new plan I have for my blog:)

And then the stress level is even higher because I want to have another baby, but you can't have a baby if your stressed out! So it's kind of a lose lose. 

But come June, we will be happy campers! 

Our summer is looking pretty exciting:)

And I'll probably realize in the next little while that I need to just chill and enjoy each day as it comes because we really are blessed right now etc. 

But for now I'm just going to whine about it, sound good? 

Ok, now for the good news:)

I have the best recipe you have to try!

We had some friends over for dinner on Sunday night, and I decided to make Chicken Alfredo, only because I wanted to make this Olive Garden breadstick recipe I found, but unfortunately it needed a main course other then the breadsticks. 

So I found this recipe called Pizza Factory Crockpot Fettuccine Alfredo with Chicken

How could that not be a winner?? 
The recipe was SO easy. And the key was that beauty above ^^^

Pizza Factory Crockpot Fettuccine Alfredo with Chicken Recipe- 

-1 stick of butter. 
- 2 chicken breasts, cubed. 
- 1 envelop of "Good Seasons" Italian Dry Mix 

Combine all ingredients in the crockpot and cook on high for 3 hours. 

Then add: 
- 8 oz. of cream cheese
-1 can of cream and chicken
-1/2 can of water

Cook for 1 hour longer. Then let sit for 30-40 mins so it can thicken. Serve over hot fettuccine noodles. (I used a mix of whole grain and regular noodles.. in an attempt to make this somewhat healthy)  
Any sort of vegetable (I used broccoli) works great as a side dish. 

Now for the best part!

Olive Garden Breadsticks Recipe:
Ingredients: 
- 2 tablespoons granulated sugar
- 3/4 teaspoon active dry yeast
- 1 cup plus 1 tablespoon warm
water (105 to 115 degrees F)
- 16 ounces bread flour (3 cups)
-1 1/2 teaspoons salt
-1/4 cup (1/2 stick) butter, softened
On top:
-2 tablespoons butter, melted
-1/2 teaspoon garlic salt

Directions:
Dissolve the sugar and yeast in the warm water in a small
bowl or measuring cup and let the mixture sit for 5 minutes,
or until it becomes foamy on top.
 Combine the flour and salt in a large bowl. Use the paddle
attachment on a stand mixer to mix the softened butter into
the flour. If you don't have a stand mixer, use a mixing spoon
to combine the butter with the flour. 



When the yeast mixture
is foamy, pour it into the flour mixture and use a dough hook
on your mixture to combine the ingredients and knead the
dough for approximately 10 minutes. 

(If you don't have a stand
mixer, combine the ingredients and then knead the dough
by hand on a countertop for 10 minutes.)
Place the dough in

a covered container and let it sit for 1 to 1 1/2 hours, until it

doubles in size. 


When the dough has doubled, measure out 2-ounce portions

and roll the dough between your hands or on a countertop

to form sticks that are 7 inches long. Place the dough

on parchment paper-lined baking sheets, cover and set aside

for 1 to 1 1/2 hours, or until the dough doubles in size once

again. Preheat the oven to 400 degrees F.
If you get hungry waiting for the dough to rise, eat a princess fruit snack in between**
(This is what they will look like after they have risen) 
 Once the dough has risen, bake the breadsticks for 12 minutes, or until golden brown.
When the breadsticks come out of the oven, immediately

brush each one with melted butter and sprinkle with a little

garlic salt.

Makes 12-13 breadsticks 
I doubled the recipe (because duh) and they turned out perfect. 

They are Olive Garden quality minus the taste of preservatives..

I'm already wanting to make them again! 

Try it and let me know what you think:)

Feel good smoothies

I've stressed myself out to the point of feeling completely sick these past couple of days. 

I finally decided I had to change something up, because what I'm doing obviously isn't working.. 

I think with school, work, and an internship, my body is absolutely drained by the end of the day. 

Put lack of time preparing healthy food on top of that, and it's no wonder I feel like my head is going to explode. 

For my Obesity and Weight management class, we are required to eat 5-7 fruits and veggies a day. 

I find myself eating the same fruits and veggies every day, because it's fastest and easiest.. 

Yet I know how beneficial it can be to get a variety of nutrients. 

I found this board on pinterest that is absolutely amazing!

So I had to share: 



It gives tons of different healthy smoothie recipes.

 (Those aren't even all of them!) 

My biggest pet peeve is when I click on a picture on pinterest to get the recipe, and I can't find it. 

Also, when I have to go open up a bunch of different pages to find the recipe I want to make.. 

I just end up not making it. 

With this, all the smoothies are on one page, and it gives pictures so you can estimate on your own how much to put in. 

I just love it. 

But lets be real, I'd bet most of our cupboards/fridges don't have every one of those ingredients. 

(What do you mean you don't eat hemp seeds and collards everyday????)

Some of the ingredients are a little complex. 

But I found at least seven different smoothies, where I only had to buy a couple of new ingredients and I could easily start making these.. 

Just looking at them makes me feel better!

Most of the ingredients are some of the most beneficial foods you can give your body. 

Even if it is a few extra dollars a month. 

Feeling great everyday is worth it:)

Healthy, Wealthy, and Wise


Jon and I took a Chronic Disease Prevention class together this past winter. 

If the title of the class sounds difficult, it definitely wasn't.   

I needed it for my major and he needed a class he could sleep or do other homework in. Perfect match! 

It was one of my favorite classes! I learned so much. 

I consider myself to be a healthy eater, but I'm not a health nut. (not that I'm proud of that)

I don't cook with egg plant or avocado oil. (Maybe someday I will.) Sometimes I eat white bread (guilty), and lets be honest I probably allow myself too many cheat days. 

Also, I'm married to a guy that could live off steak or hamburger and you'd never hear him complain. 

If he ever came home and heard me say "Hey babe, we're having the yummiest green papaya salad for dinner!" He would give me one look before he was out the door headed to  In-n-Out , or something similar. 

Not to say that I'd consider Jon to be an unhealthy eater. If we ever get fast food (it's not very often), I'm always the one with the fries or a shake, not him.  

He doesn't have sweet tooth, and he's fine with eating a salad or fruits and vegetables every once in awhile. However, whenever I bring up eating 5 + servings  of fruits and veggies a DAY, he has a hard time getting excited for that. 

"I had fruit snacks in my lunch. Does that count for a couple of servings?" 

"There was a piece of lettuce and tomato on my sandwich so I've had my vegetables for the day." 

"Broccoli, again?!"

One of the reasons fruits and vegetables are so valuable is because they are loaded with one thing: phytochemicals. 

These are chemicals found ONLY in plants (no dairy or meat products) and they defend against attackers in the body. 

Because of the disease protection they offer, eating foods that contain them (aka fruits and veggies) can dramatically decrease your risk of cancer, heart disease, stroke, and diabetes. 

And the best part? 

One serving of fruits or vegetables can contain more then 100 phytochemicals.

Along with phytochemicals, fruits and veggies also protect your health because of:


- The antioxidants they contain
- High fiber content
- Their low density (meaning you can eat more for less calories)

So, why does this matter?

Here's the good part! 

The most recent studies show that of the people who die each year, 1 in 4 of those deaths is caused by cancer. 

Over two thirds of that number is due to lack of exercise, smoking, or poor diet

They found that those who ate 5 or more servings of fruits and vegetables a day decrease their risk of cancer by a whopping 50%

(*If you want the links, I'd be happy to send them to you. I just didn't want to bore you more with details about the study conducted. Just know it meets the criteria needed to be considered legit.)

Findings have also shown that for each serving of fruit/veggies a day, you decreases your risk of heart disease (the leading cause of death in the U.S.) by 3%. 

Doesn't sound like much?

If you have 5 servings a day, you've decreased your risk by 15%! 

Combine that with eating more whole grains and adding a handful of nuts here and there, and your on the road to living a life completely disease free. 

Convinced yet? 

I was. From all the studies that were shown, one thing became obvious: 

You could literally put years onto your life by making an effort to get more fruits and veggies in a day. 

As Jon listened to the lecture we had on this, I could literally feel his stress as he adjusted in his chair. 

He knew I was right. 

I knew I was right. 

And we both knew I was gonna do something about it. 

But I didn't want Jon to be miserable in the process.  

Getting that many fruits and veggies in a day is not an easy task, especially if you are not used to it. 

So I researched. 

I tried lots of different fruit smoothies.

The first few I tried, were not that yummy. 

They made me want to add a big scoop of vanilla ice-cream, but I knew that would be counter productive. 

Finally, I stumbled across this recipe, and I haven't tried anything since. 

The Perfect Fruit Smoothie

2/3 cup of low fat yogurt 
1/2 cup of milk
1 Tbsp of orange juice
1/2 Tbsp of sugar 
1 sliced banana 
1 cup berry of your choice 

(Strawberries, blackberries, or raspberries) 

Slice up the fruit, throw everything in, blend it up, and you have one delicious and healthy fruit smoothie!


The best part of this smoothie is it is so quick and easy to make, it keeps you energized for at least a couple of hours, and it contains 3 servings of fruit! 


Also, Jon really likes it! 


Ca ching. 


Try this smoothie, add a delicious salad loaded with veggies to one or two meals, and you've definitely passed the 5 servings mark:) 


Try it! 

Your life could depend on it. 


Literally:)