We're on day 5 of our vacation here in Cali:) I've been trying to keep up with my workouts here, because nothing feels worse then coming home from a vacation and feeling out of shape again!
Working out can be difficult when you're on a trip and you're no longer following your daily routine. When i'm on vacation I usually try and go on at least a run every morning, but since we do so much walking at Disneyland I've compromised and done a workout every other morning. The routine you see above is one of my very favorites! I usually do 4 or 5 sets and it usually takes about 30-35 mins, but you can adjust the amount of sets you do depending on how much time you have. I like it because it offers resistance training, but it kicks up your heart rate and you get some cardio in as well. I'm way more tired after finishing this then I am after a normal run or weight lifting workout, but it feels amazing! Plus it's super simple and doesn't require any gym equipment so you can do it from anywhere. It also increased my vertical jump by a few inches. Which may not be a big deal for some but if you play intramural sports it's a plus:)
If you're looking at the list and don't know how to do any of the routines above, a quick google search will answer your question. (I had to google burpees when I first started) So there you go! An easy workout you can do while on vacation.
And also, that was the view from my workout spot this morning.. This getaway has been much needed:)
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